Recent Comments
  • Rick: Hey Leo, it's great to have you back. Sorry about that food ...
  • Donald Phelps: When I converted over to paleo I had practically no energy a...
  • Heather: I was wondering if any of the Shakeology formulas are paleo-...
  • Kevin: I'm having some issues. I'm on phase 2 of P90X. I was 215 ...
  • Coach Leo: I've tried pretty much every single major one on the market,...
  • geovanni munoz: hey coach, have you tried any other pre workout supplements,...

My Paleo Diet – I...

Some of you may know that moths ago I embarked on a Paleo diet. A Paleo diet stands for Paleolithic diet and intends to mimic the diet of our ancestors. In the upcoming weeks I will be posting some of my recipes as well as some additional resources or those interested in committing to...

E&E Pre-Workout Re...

I have experimented several brands of pre-workout supplements in the past. If you guys know me well enough, you know that I only like to give my absolute honest opinion about supplements, whether they are Beachbody’s or not. I have to tell you that I am really digging this new...

Rocking Body on Sale fo...

This is incredible, guys. Years ago Beachbody put out an awesome dance-workout routine called Rockin Body from Shau T. Guess what? It is on sale now for only $19.95. get yours today if you are in the mood for burning some calories while dancing, or simply lerning some moves for the dance...

Shakeology Cost

First time I heard about Shakeology, I was really skeptical because there was just something about paying $4 a serving that brought butterflies to my stomach. However, having experienced all benefits it provides, not to mention the actual SAVINGS from not having to spend time figuring out...

Six Tips on Fat Burners

I’ve never considered taking a fat burner, but many of my clients have taken it with great success. Will they give you a flat abdominal area? Oh please… There are NO miracle pills! There…I said it! With that said; however, I must also say that fat burner can be effective especially...

Diet Soda

One of the hardest aspects of my transformation was getting rid of diet soda. The reality is plain and simple: soda is bad for you whether it is regular or diet. I still can’t understand why people still go on drinking regular soda. You should never DRINK your calories, unless you are...

Results and Recovery Fo...

If you had an opportunity to look at my 1800 calorie diet plan under “TIPS”, one of the things that you noticed is that I did not incorporate the Results and Recovery Formula in the beginning. The reason I didn’t do it was because well, first, I didn’t know it even...

Work Out on an Empty St...

Years ago, more like almost 10 years ago during my “I’m so out of shape/complete denial” years, I remember reading a book called Body for Life from Bill Phillips. It mentioned that in order to burn fat more effectively. If you read my post on learning from failure, you know that in...